![]() ![]() Wellness isn’t a static or all-or-none situation but rather is dynamic and changing. Take a moment to consider where you fall on the continuum between two sample indicators listed for each dimension. Table 1.1 provides a brief definition and a pair of terms reflecting the presence or absence of each wellness dimension. Wellness exists across a continuum between the presence and the absence of each dimension or aspect of life. Wellness reflects physical, emotional, social, intellectual, spiritual, and occupational aspects (11). Outcomes may be similar, but the mindset is one of pursuing health rather than avoiding illness. Examples include exercising in order to develop a level of fitness that allows for full participation in recreational activities you enjoy, or consuming a balanced diet in order to provide your body with needed nutrients for optimal function. To take a more positive viewpoint, contemporary approaches to wellness focus on balancing the many aspects, or dimensions, of life to promote health (8). One way to consider the concept of wellness centers on engaging in activities in order to avoid negative consequences-for example, exercising in order to be free of disease and debilitating conditions, or substituting water for sweetened beverages to keep from gaining weight. How do you define wellness? Your definition will reflect your personal experiences and perspectives. Armed with this perspective, you can develop your action plan to begin, or improve, your wellness journey. The value of these recommendations can be realized only when placed within the context of your life and your experiences. In the upcoming pages, you will find research-based recommendations for exercise and dietary choices, with chapters on many specific topics written by experts in their fields. As you opened this book and started to peruse the pages, you have already taken the first step toward improving your health and wellness. Rather than viewing healthy choices as distinct, unrelated activities, consider how various influences in your life interact to promote, or challenge, your efforts to make healthy choices. Department of Health and Human Services and U.S. You are an individual and, as such, need an individualized plan of action to achieve your health and fitness goals.įigure 1.1 Diet and physical activity, health promotion, and disease prevention across the lifespan. Healthy lifestyle choices are made within the context of individual and biological factors, as well as your home, work, and community environments (to help visualize this, see figure 1.1). Your level of physical activity along with dietary choices affects day-to-day function as well as your risk of a number of diseases, including heart disease and some cancers. ![]() What you do really does matter when it comes to your health. ![]() Making Healthy Lifestyle Choices: Physical Activity and Nutrition Real-life benefits of exercise and physical activity.ACSM's Complete Guide to Fitness & Health-2nd Ed. National Institutes of Health Institute on Aging. ![]() Current body composition measurement techniques. Flexibility of older adults aged 55-86 years and the influence of physical activity. Stathokostas L, McDonald MW, Little RM, Paterson DH. Effectiveness of a 16-week high-intensity cardioresistance training program in adults. Resistance training is medicine: effects of strength training on health. How to select the right intensity and repetitions for your clients. Upper-body muscular endurance training improves performance following 50 min of double poling in well-trained cross-country skiers. Isometric training and long-term adaptations: Effects of muscle length, intensity, and intent: A systematic review. Oranchuk DJ, Storey AG, Nelson AR, Cronin JB. doi:10.4330/wjc.v9.i2.134Ĭenters for Disease Control and Prevention. Aerobic vs anaerobic exercise training effects on the cardiovascular system. Patel H, Alkhawam H, Madanieh R, Shah N, Kosmas CE, Vittorio TJ. The US Physical Activity Guidelines Advisory Committee Report-Introduction. ![]()
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